Baked Cod with Tomato Sauce ~ How to Make Easy Healthy Baked Cod Fish

Baked Cod with Tomato Sauce



This is a different baked cod fish recipe. This cod recipe includes a delicious tomato sauce with lots of flavor with capers, olives, garlic and even some basil pesto. Come join me in my kitchen and learn how to make an easy, healthy and delicious baked cod dinner. Enjoy. #fishdinner #cod #codfish #bakedcod #bakedfish #recipes #healthydinner #easydinner #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Easy Fish Stew Recipe ~ How to Make Healthy Cod Fish Stew Recipe https://www.youtube.com/watch?v=40vve... How to Make Crispy Fish and Chips Dinner ~ Easy Fish Sandwich Recipe https://www.youtube.com/watch?v=TMHfF... How to Make Easy Cajun Fish Creole ~ Cajun Seafood Creole Recipe https://www.youtube.com/watch?v=siIrU... How to Poach Fish in Milk ~ Poached Cod Fish Recipe https://youtu.be/DqPx28Z4pQo Seafood ~ Fish Recipes by Tess Cooks4u https://www.youtube.com/watch?v=qKn-b... ***************************************** Baked Cod with Tomato Sauce INGREDIENTS: 1 -2 pds cod fillets 1 28 oz can diced tomatoes 1 cup diced onions 1 small diced bell pepper 2 tsp. minced garlic (4-5 garlic cloves) 1-2 tsp. pesto or 1 tsp. basil 2 bay leaves 12-15 capers - drained 1/2 cup sliced olives - I used Spanish and Kalamata salt and black pepper oil In a pan on medium heat add oil, diced onions, bell peppers, minced garlic, salt and black pepper. Cook and stir for 2-3 minutes. Add capers, cook and stir for an additional minute. Add diced tomatoes and juice and basil pesto. Stir. Add bay leaves, bring up to a simmer and cook for 5 minutes. Transfer sauce to baking dish. Add olives and place fish on top. Season fish with salt and pepper. Bake at 400 degrees for 15 to 20 minutes or until flaky and done. Serve with pasta or rice. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Corningware French White 10 Piece Bakeware Set http://amzn.to/2ikG1KF Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu Cento All Natural Capers http://amzn.to/2iPimBp Barilla Traditional Basil Pesto Sauce http://amzn.to/2xyaprm Cento Petite Diced Tomatoes http://amzn.to/2s3XVGp McCormick Culinary Bay Leaves http://amzn.to/2j8ULMk Fresh Garlic http://amzn.to/2nai7aK

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How to Steam Bok Choy Recipe ~ Steamed Chinese Bok Choy Spicy Orange Sauce

How to Steam Bok Choy Recipe



This is an easy and healthy vegetable side dish, steamed BOK CHOY with a Chinese SPICY orange sauce and a basic Chinese sesame sauce. Bok Choy is great as a side dish. Packed full of minerals and vitamins. I'll show you how to steam bok choy and top with two great classic Chinese sauces. Enjoy #bokchoy #babybokchoy #steamedbokchoy #chinesesauce #chinesecooking #chineserecipe #recipes #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE SPICY Bean Sprout Chinese Stir Fry ~ Healthy Vegetarian Vegetable Recipe https://www.youtube.com/watch?v=OEpt-... How To Cook Asparagus ~ Easy Basic Cooking Sauteed Asparagus Recipe https://www.youtube.com/watch?v=-Qvm2... Chinese Mushroom Stir Fry ~ Easy Healthy Vegetarian Mushroom Stir Fry https://www.youtube.com/watch?v=Wyjb1... The Best Chinese Hot and Sour Soup ~ Classic Chinese Restaurant Hot Sour Soup Recipe https://www.youtube.com/watch?v=MUUcu... Side Dishes ~ Recipes by Tess Cooks4u https://www.youtube.com/watch?v=eVUQv... ***************************************** How to Steam Bok Choy INGREDIENTS: Baby Bok Choy Cut baby bok choy in half. Rinse in cold water to clean. Bring water to boil. Add bok choy into steamer and steam for 3-4 minutes or to desired tenderness. Chinese Spicy Orange Sauce: 1/3 cup fresh orange juice zest of one orange 1 tbsp. honey 2 chopped red chili peppers 1 tbsp. Shao Xing Wine 2 tbsp. light soy sauce 1/4 cup water 1 1/2 tsp. corn starch *Mix above ingredients well 1 tbsp. oil 3-4 cloves sliced garlic 1 tsp. chopped ginger In a pan on medium heat add oil, sliced garlic and minced ginger. Cook and stir for 30 seconds and then add sauce. Turn heat up to medium high and bring to a simmer. Cook and stir for 1 to 2 minutes until the sauce thickens. Remove from heat. Chinese SAUCE: 1/2 cup water 1 tbsp. light soy sauce 1 tbsp. Shao Xing wine 1 tbsp. oyster sauce 1 tsp. sesame oil 1/4 tsp. white pepper 1 1/2 tsp. corn starch *Mix above ingredients 1 tbsp. oil 3-4 cloves minced garlic In a pan on medium heat add oil and minced garlic. Cook and stir for 30 seconds and then add sauce. Turn heat up to medium high and bring to a simmer. Cook and stir for 1 to 2 minutes until the sauce thickens. Remove from heat. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu I use the Kadoya Pure Sesame Oil http://amzn.to/2i6fCTE Marukan Rice Vinegar 24 Oz. http://amzn.to/2i3V6R9 SHAOHSING Rice Cooking Wine http://amzn.to/2hrbtsw Kikkoman Lite Soy Sauce http://amzn.to/2hLqUcN Panda Oyster sauce http://amzn.to/2iq5YvR McCormick Ground White Pepper http://amzn.to/2k9Ees8 Fresh Garlic http://amzn.to/2nai7aK Fresh Whole Ginger Root http://amzn.to/2jLp7Y

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Homemade Cream of Mushroom Soup Recipe ~ How To Make Cream of Mushroom Soup

Homemade Cream of Mushroom Soup Recipe



It is so easy to make your own homemade cream of mushroom soup. This is an easy, hearty and earthy homemade cream of mushroom soup that can be served as an appetizer, lunch or dinner. You can also use this cream of mushroom soup with cooking chicken / pork or even in casseroles.. This recipe has loads of mushrooms and mushroom flavor. Enjoy. #creamofmushroomsoup #mushrooms #mushroomsoup #souprecipes #mushroomrecipes #homemadesoup #recipes #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE The Best Homemade Beef Vegetable Soup ~ One Pot Power Souping Recipe https://youtu.be/r6yF08iXV1Y How to Make Easy Basic Chicken Noodle Soup ~ Healing Soup Recipe https://youtu.be/6nZcmAkjb1Q How to Make Chicken Barley Soup ~ Power Souping Soup Recipe https://youtu.be/P4MvQxI1XJg The Best Chinese Hot and Sour Soup ~ Classic Chinese Restaurant Hot Sour Soup Recipe https://www.youtube.com/watch?v=MUUcu... Soups & Stews ~ Recipes by Tess Cooks4u https://www.youtube.com/watch?v=r6yF0... ***************************************** Homemade Cream of Mushroom Soup Recipe INGREDIENTS: 4 cups sliced mushrooms - Cremini or Button 1 medium diced onion 2 stalks diced celery 6 cups vegetable or chicken broth 1 cup heavy cream 2-3 cloves minced garlic sprigs of thyme or 1/4 tsp dried thyme salt and black pepper to taste 2 tbsp. flour 1 tbsp. butter 1 tbsp. olive oil In a large pan on medium heat add butter and olive oil. Let butter melt. Add onions and celery. Cook and stir for 3-4 minutes. Add mushrooms and garlic. Cook and stir for 10-15 minutes. Let a little liquid on the bottom. Add flour, cook and stir for 1 minute. Add broth a little at a time. Turn heat up to medium high and bring soup up to a simmer. Add thyme, salt and black pepper to taste. Simmer for 15-20 minutes. Take out half or 3/4 of soup and blend until smooth. Add back into pan. Add cream and cook for 3-5 more minutes. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu Hamilton Beach Blender http://amzn.to/2iXBP35 McCormick Thyme Leaves http://amzn.to/2hPgEjr Fresh Garlic http://amzn.to/2nai7aK

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How To Cook Asparagus ~ Easy Basic Cooking Sauteed Asparagus Recipe

How To Cook Asparagus



This is a basic cooking video recipe for asparagus. Asparagus is a great side dish for any meal and this recipe is easy, quick and delicious. You only need a few ingredients and 5 minutes. Enjoy. #asparagus #asparagusrecipe #howtocookasparagus #cooking #recipes #basiccooking #sidedish #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Easy Cheesy Baked Corn Casserole ~ Jiffy Corn Casserole Side Dish Recipe https://www.youtube.com/watch?v=CCcQL... How to Make The Best Turkey Gravy From Scratch ~ Easy Recipe for Making Homemade Gravy https://www.youtube.com/watch?v=5A94h... Steakhouse Garlic Mushrooms and Onions ~ Sauteed Mushrooms for Steak https://www.youtube.com/watch?v=2okvA... How to Make Easy BBQ Chicken in the Oven ~ Basic Barbecue Chicken Recipe https://youtu.be/kK-E7Zcs9T0 Side Dishes ~ Recipes by Tess Cooks4u https://www.youtube.com/watch?v=eVUQv... ***************************************** How to Cook Asparagus ~ Easy Basic Cooking Asparagus Recipe INGREDIENTS: 1 pound or bunch of Fresh Asparagus Juice of Lemon 2 cloves minced garlic 2 tbsp. butter or olive oil pinch of salt ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu Corningware French White 10 Piece Bakeware Set http://amzn.to/2ikG1KF Fresh Garlic http://amzn.to/2nai7aK

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Sloppy Joe Stuffed Peppers Recipe ~ Low Carb Sloppy Joes

Sloppy Joe Stuffed Peppers Recipe



This recipe is a different version for stuffed bell peppers...sloppy joe stuffed peppers. The combination of sloppy joes and stuffed peppers is a great low carb meal. I know you are going to like these! Enjoy. #stuffedpeppers #sloppyjoes #sloppyjoe #sloppyjoestuffedpeppers #stuffedpepper #recipes #tesscooks4u OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Chicken Stuffed Bell Peppers ~ Using Leftover Chicken https://youtu.be/tvDUoHDVQuA Easy PICADILLO Recipe ~ How to Make Picadillo Ground Beef Hash https://youtu.be/Qet1xuh6Ylo How To Make Hamburger Soup ~ Easy One Pot Recipe https://youtu.be/ZL2_VabtnXI How to Make Easy BBQ Chicken in the Oven ~ Basic Barbecue Chicken Recipe https://youtu.be/kK-E7Zcs9T0 Beef Recipes by Tess Cooks4u https://www.youtube.com/watch?v=r6yF0... ***************************************** Sloppy Joe Stuffed Bell Peppers INGREDIENTS: 3-4 bell peppers, cut lenghwise 1 to 1 1/2 cup shredded cheddar cheese 1/4 cup water 1 pound lean ground beef 1 diced medium onion 1 diced stalk celery 1/2 seeded finely diced jalapeno - optional 1 tbsp. tomato paste 3 cloves minced garlic 1/4 tsp.salt 1/4 tsp. black pepper water if needed Sauce: 1/3 cup of ketchup 1 cup tomato sauce 1 tbsp. Worcestershire sauce 1 tbsp. apple cider vinegar 1 tbsp. brown sugar Bake 375 degrees for 40-45 minutes In a pan on medium high heat add ground beef, cook and chop until no longer pink. Add onions, celery, jalapeno (optional), salt and black pepper. Cook and stir for 2-3 minutes. Add garlic and tomato paste. Cook and stir for one minute. Add tomato sauce. Add water to thin out if needed. Simmer for 10 minutes and remove from heat. Clean, cut in half and seed bell peppers. Spoon and divide sloppy joe mixture into bell pepper cups. Pour 1/4 cup water on bottom of baking dish. Cover with foil and bake at 375 degrees F for 30 minutes. Remove from oven, uncover and top each pepper with cheese. Return to oven uncovered and bake an additional 15 minutes. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu Corningware French White 10 Piece Bakeware Set http://amzn.to/2ikG1KF Corningware Blue Cornflower Set http://amzn.to/2huvdNi Hunt's 100% Natural Tomato Ketchup http://amzn.to/2y3lzFO Cento Sauce Italiano http://amzn.to/2rM3rAd Lea & Perrins Worcestershire Sauce http://amzn.to/2iK40Tc Fresh Garlic http://amzn.to/2nai7aK

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SPICY Bean Sprout Chinese Stir Fry ~ Healthy Vegetarian Vegetable Recipe

SPICY Bean Sprout Chinese Stir Fry



This Chinese recipe is an easy, quick, healthy and SPICY Chinese Bean Sprout stir fry. SImple ingredients and flavorful. A great vegetarian vegetable stir fry. The bean sprouts and vegetables remain crunchy with lots of flavor of garlic, ginger, Chinese sauces and a SPICY kick with red chilies. You can serve with bean sprout stir fry as a side dish, lunch or dinner. Enjoy. #chinesecooking #chinesefood #stirfry #vegetarianmeal #vegetarianstirfry #spicyfoods #spicystirfry #beansprouts #spicystirfry #beansproutrecipes #recipes #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Chinese Mushroom Stir Fry ~ Easy Healthy Vegetarian Mushroom Stir Fry https://www.youtube.com/watch?v=Wyjb1... How to Make The Best Chinese Lo Mein ~ Chinese Food Recipe https://www.youtube.com/watch?v=4Qtmz... How to Make the Best Chicken and Broccoli Chinese Stir Fry Recipe ~ Healthy Chinese Cooking https://www.youtube.com/watch?v=tRadA... How To Make The Best Chinese Pepper Steak ~ Chinese Stir Fry Recipe https://youtu.be/LZeNiMUbHCQ Asian Recipes by Tess Cooks4u https://www.youtube.com/watch?v=-YIct... ***************************************** Easy Healthy Chinese SPICY Bean Sprout Stir Fry INGREDIENTS: 4 cups fresh bean sprouts 2 julienne carrots 3-4 julienne green onions 2-3 seeded julienne red chilies 2 tsp. minced garic 1-2 tsp. finely julienne or minced ginger 1 tbsp. soy sauce 1 tbsp. oyster sauce - I used vegetarian 1 tsp. sesame oil sesame seeds and green onions for garnish peanut or safflower oil for frying In a pan on medium high heat add oil, minced garlic and ginger. Cook and stir for 30 seconds. Add julienne carrots. Cook and stir for 1 minute. Add red chilies and bean sprouts. Cook and stir for 2 minutes. Add green onions, soy sauce and oyster sauce. Cook and stir for 2 minutes. Add sesame oil, cook and stir for 1 minute. Serve immediately. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u I have an electric stove so I use a Carbon Steel Flat Bottom Wok http://amzn.to/2irYVyy These Wok Spatulas are nice for wok cooking. http://amzn.to/2irXi3V Wan Ja Shan Vegetarian Mushroom Oyster Sauce http://amzn.to/2oVsm1L Kikkoman Lite Soy Sauce http://amzn.to/2hLqUcN I use the Kadoya Pure Sesame Oil http://amzn.to/2i6fCTE Fresh Whole Ginger Root http://amzn.to/2jLp7Y Fresh Garlic http://amzn.to/2nai7aK

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Creamy Garlic Tuscany Meatballs ~ Meatball Recipe with Cream Tuscan Sauce

Creamy Garlic Tuscany Meatballs



This is an easy meatball recipe with a rich creamy garlic Tuscan sauce. Learn how to make this meatball dinner recipe from start to finish. You can make the meatballs ahead of time and freeze. This creamy garlic Tuscan sauce really makes this meatball recipe a rich, creamy and elegant meal. Enjoy. #meatballs #meatballrecipe #tuscanyrecipe #creamysauce #recipes #tesscooks4u #meatball ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE The BEST Meatball Subs Recipe ~ How to Make Meatballs & Sub Sandwich Hoagie https://www.youtube.com/watch?v=WYUAT... Creamy Tuscan Garlic Chicken ~ One Pot Chicken Dinner Recipe https://youtu.be/W6WaZMiV1yI Amish Baked BBQ Burgers ~ Oven Baked Barbecue Hamburger Recipe https://www.youtube.com/watch?v=X-chn... How to Make Easy BBQ Chicken in the Oven ~ Basic Barbecue Chicken Recipe https://youtu.be/kK-E7Zcs9T0 Dinner Recipes by Tess Cooks4u https://www.youtube.com/watch?v=-YIct... ***************************************** Meatballs in a Creamy Tuscan Sauce Turkey Meatballs: 1 pound ground turkey 1/2 cup panko crumbs mixed with 2 tbsp. milk 2 eggs 1/4 cup finely minced onions 1 tsp. Italian seasonings 1 tsp. oregano 1 tsp. garlic powder 1 tsp. onion powder 1 tbsp. Worcestershire sauce 1 tsbp. ketchup 1/4 cup fresh chopped parsley 1/4 tsp. salt 1/4 tsp. black pepper *Mix above ingredients well. Refrigerate for 30 minutes before forming balls. Form meatballs 1-2" diamter - about size of golfball. Place on baking sheet. Bake at 400 degrees F for 10-15 minutes depending on the size of the balls. Mine took 15 minutes. Sauce: 1 medium diced onion 1 cup diced mushrooms 1/2 cup diced red bell pepper 2 cups baby spinach 4-5 cloves minced garlic 2 tbsp. butter 2 tbsp. extra virgin olive oil 2 tbsp. flour 2 cups whole milk 1 cup cream salt and black pepper In a pan on medium heat add butter, EVOO, onions, mushrooms and bell peppers. Cook and stir for 3-4 minutes. Add salt, black pepper and minced garlic. Cook and stir for another minute. Add flour, cook and stir for 1 minute. Add milk, cook and stir until starts to thicken. Add cream and bring up to a simmer. Add spinach, stir. Add meatballs and gently stir to get meatballs coated. Simmer and cook for 15 minutes. Serve over pasta, rice or potatoes. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 I love my copper bottom Revere set http://amzn.to/2hVqWSl Stainless steel nesting bowls. A must for the kitchen. http://amzn.to/2igzFfp Farberware Nonstick Bakeware 3-Piece Cookie Pan Set http://amzn.to/2i80RQb McCormick Oregano Leaves http://amzn.to/2hPjG7n McCormick Italian Seasoning http://amzn.to/2iGLXx7 McCormick Garlic Powder http://amzn.to/2iGA6TG McCormick Onion Powder http://amzn.to/2iGJOBx Lea & Perrins Worcestershire Sauce http://amzn.to/2iK40Tc

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